Let the mind lead so the body can follow…
GentleBirth is a workshop that combines evidence based information with brain science. Prepare the mind and body for your positive birth experience. You will learn about the basic aspects of birth and how to assess what your body needs as well as train the brain to shift its focus to reduce the amount of pain you experience. You will feel calmer, more confident and prepared for your gentle birth! A subscription to the GentleBirth App is included; with mindfulness, breathing, imagery and hypnosis tracks for practice as well as the informational content to review.
Physiologic Birth Process
Hormones of Labor
Navigation Your Options
Hospital or Birth Center Expectations
App for continued practice and at your fingertips information!
Current Workshop Dates:
March 16th 9am-6pm
April 9th, 16th, & 23rd 6-9pm
May 11th 9am-6pm
June 11th, 18th, 25th & July 1 6-8pm
NEW!!! One-day class combined with on-line learning.
Workshops are $225 when combined with birth doula services.
To learn more about GentleBirth workshops, dates and times and get a free trial of the App, go to www.gentlebirth.com/heathernorris
“Words will never be able to explain our gratitude to Heather. On February 10th, 2017 our son was born. Thanks to Heather, I was able to achieve exactly the birth I wanted. This is our first baby and I knew if I wanted to have a successful natural birth I would need a fantastic coach to provide me with knowledge and support before, during, and after labor. Heather offered just that. Before our son was born my Husband and I took GentleBirth Classes from her to help prepare us. Heather provided us with resources for birth affirmations and hypnosis recordings to listen to the weeks prior to delivery to help set the mood and prepare our minds. These resources helped immensely during my 21-hour labor.”
“What Happens In The Mind Is Just As Important As What The Body Is Doing”