The Mind Centered Birth Education series combines evidence based information with mental training. Prepare the mind and body for your positive birth experience. You will learn about the basic aspects of birth and how to assess what your body needs as well as train the brain to shift its focus to reduce the amount of pain you experience. This childbirth education will make you feel calmer, more confident and prepared for your positive birth!
Education Series Components:
Section 1: Birth Basics
What are your goals?
Physiology & Hormones
Stages and Phases of Labor
Signs of Labor
It’s ALL Progress
Normal vs Common
Build your birth team
Childbirth Secrets of a Doula
Sections 2: Facilitating Labor Progress–Position of Baby
Bonding–Getting to Know Baby
Cardinal Movements of Baby’s Journey
How Position of Baby Can Affect Labor
How to Optimize Baby’s Position-Before and During Labor
Key Positions for Practice
Section 3: Metal Preparation
Assess the Body Then Shift the Focus
All in the Brain
Why do we have Pain
Stress Response–What does it do to your body and hormones?
Mindfulness and Hypnosis
Affirmations
Birth Place Expectations and Birth Plans
Making Decisions
Sections 4: Comfort Measures and Labor Progression
Room Environment
Fear of the Unknown–Break the Cycle
Movement
Comfort Techniques
Acupressure
Find your Rhythm
Pain Medications Available
Planning for the Unexpected
Current Series:
*February 4th, 11th, 18th & 25th
*March 31st, April 7th, 14th, & 21st
*May 5th, 12th, 19, & 26th
*June 9th, 16th, 23rd, & 30th
*July 14th, 21st, 28th, & Aug 4th
All classes are from 6:30-9:00 pm
Location: It Takes a Village Chiropractic, Eagle Rd and Chinden, Suite 106
Education Series is $225 but discounted to $200 when combined with birth doula services.
Mind Centered Birth Education Series w/o Doula Services
Four evening series.
$225.00
Mind Centered Birth Education Series with Doula Services
Four evening series.
$200.00
Email Heather Norris at idahobirthdoula@gmail.com to register with the dates of your intended series.
Fees are non-refundable but transferable to another series date if availability exists. If you miss class do to medical reasons a refund of $25 per class may be given if a make up date is not available.
“Words will never be able to explain our gratitude to Heather. On February 10th, 2017 our son was born. Thanks to Heather, I was able to achieve exactly the birth I wanted. This is our first baby and I knew if I wanted to have a successful natural birth I would need a fantastic coach to provide me with knowledge and support before, during, and after labor. Heather offered just that. Before our son was born my Husband and I took Classes from her to help prepare us. Heather provided us with resources for birth affirmations and hypnosis recordings to listen to the weeks prior to delivery to help set the mood and prepare our minds. These resources helped immensely during my 21-hour labor.”
Kristy M.
“What Happens In The Mind Is Just As Important As What The Body Is Doing”
